Quick & Healthy Chicken Recipe: Perfect for Busy Weeknights

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Get Healthy Chicken Recipe : 🌶️ Spicy Baked Chicken Breast with Paprika & Chili

Overview
If you love bold flavors and a bit of heat, this spicy baked chicken breast is a must-try now or when you love to eat something delicious . It’s juicy, smoky, and just the right amount of fiery. Plus, it’s baked—not fried—so you get all the taste without the guilt.7 . 1 .Perfect served with cauliflower rice, a mild salad, or roasted veggies. Get the recipe now

🔥 Ingredients (Serves 2)
2 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp chili powder

1/4 tsp cayenne pepper (adjust to taste)

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

Juice of half a lime

Optional: fresh chopped cilantro for garnish

🔪 Preparation Method
Step 1: Preheat the Oven
Set your oven to 400°F (200°C).

3 .lightly grease a baking dish or Line a baking sheet with parchment paper

Step 2: Prepare the Spice Rub
In a small bowl, mix:

Smoked paprika

Chili powder

Cayenne pepper

Garlic powder

Onion powder

Salt & black pepper

Step 3: Season the Chicken
Pat the hen breasts dry with a paper towel.

Drizzle olive oil and lime juice over the chicken, rubbing it in with your hands.

Sprinkle the spice blend on both sides of the chicken, pressing gently so it sticks.

Step 4: Bake
Place chicken on the prepared baking tray.

Bake for 20–25 minutes, or until the internal temperature hits 165°F (74°C).

For extra crispness, broil for the last 2 minutes (watch closely!).

Step 5: Rest and Serve
Let the chook relaxation for five mins earlier than slicing.

Garnish with smooth cilantro and a wedge of lime.

💪 Health Benefits
Low-carb & Keto-friendly

High-protein & Low-fat

Anti-inflammatory spices: Paprika and cayenne are rich in capsaicin and antioxidants

Lime juice adds vitamin C and boosts digestion

🔥 Calories & Nutrition (Per Serving)
(1 spiced chicken breast)

Calories: ~290 kcal

Protein: ~32g

Fat: ~14g

Carbs: ~2g

Sugar: 0g

Fiber: ~0.5g

🌟 Tips & Variations
Can’t handle the heat? Skip the cayenne or cut it in half.

Want more flavor? Marinate the chicken in the spice mix + oil overnight.

This dish is perfect sliced and added to tacos, grain bowls, or wraps.

Store leftovers in the fridge for 3–4 days. Tastes even better the next day!

@Canva

Get Healthy Chicken Recipe : 🥙 Mediterranean-Inspired Grilled Chicken with Creamy Tzatziki Sauce

Overview

This vibrant Mediterranean chicken is marinated with a fragrant blend of olive oil, fresh lemon, garlic, and herbs, then topped with a homemade tzatziki sauce that adds a cool and creamy element. It’s a light, healthy dish perfect for warm days or meal prep.

🧄 Ingredients :

For the Chicken:

  • 2 boneless, skinless chicken breasts (approx. 5–6 oz each)
  • 2 tbsp olive oil
  • Juice from 1 lemon
  • 2 cloves garlic, finely minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and freshly cracked black pepper, to taste

For the Tzatziki Sauce:

  • 1/2 cup plain Greek yogurt
  • 1/4 cucumber, grated
  • 1 tbsp fresh dill (or 1 tsp dried dill)
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste

🔪 Instructions

Step 1: Marinate the Chicken

Now In a small bowl, blend olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Stir till nicely combined. 6 .now You can Add the chook breasts to a resealable bag or shallow dish, pour the marinade over the chook, and coat thoroughly. Seal the bag or cowl the dish and refrigerate for as a minimum 30 minutes. For the high-quality flavor, marinate for up to two hours.

Step 2: Prepare the Tzatziki Sauce

Grate the cucumber and use a paper towel to absorb any excess moisture. In a bowl, combine the Greek yogurt, grated cucumber, dill, lemon juice, olive oil, minced garlic, and a pinch of salt and pepper. Mix well and adjust seasoning as desired. Store the sauce in the fridge until ready to serve.

Step 3: Grill the Chicken

  1. Preheat the grill or grill pan to medium-high heat.
  2. Take the chicken out of the marinade and discard the leftover liquid.
  3. Now Place the chicken on the grill and cook for about 6–7 minutes per side or until the internal temperature reaches 165°F (74°C).
  4. Allow the chicken to rest for several minutes once it’s off the grill.

Step 4: Serve

Slice the grilled chicken and drizzle generously with the prepared tzatziki sauce. You can serve this dish with a side of roasted vegetables, a fresh salad, or inside a whole wheat pita for a satisfying wrap.

💪 Health Benefits

  • High in Protein: Ideal for muscle repair and recovery.
  • Gut-Friendly: The Greek yogurt in the tzatziki sauce promotes healthy digestion thanks to its probiotics.
  • Anti-inflammatory: Olive oil and herbs like oregano and dill are known to support anti-inflammatory processes in the body.
  • Low-Carb & Keto-Friendly: This dish is great for those following a low-carb or ketogenic diet.

🔥 Nutritional Information (Per Serving)

(1 serving: 1 chicken breast with tzatziki sauce)

  • Calories: ~320 kcal
  • Protein: ~34g
  • Fat: ~16g
  • Carbs: ~6g
  • Sugar: ~3g
  • Fiber: ~1g

🌟 Helpful Tips & Variations

  • For extra flavor, sprinkle some crumbled feta cheese over the chicken before serving.
  • Serve alongside quinoa, roasted sweet potatoes, or steamed greens to balance the meal.
  • For those who enjoy a bit of spice, you can mix in a pinch of chili flakes or cayenne pepper into the tzatziki sauce.

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