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No-fart beans

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Beans, Vegetables

Yield: 1
Rating: good (3)
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The No-fart beans is the name of the recipe.
Ingredients:

1 eachText file
Procedures:
Step one:Here"s a method for de-gassing dried beans that seems to work.
Step two:It"s from the new book fat free , flavor full by dr.
Step three:Gabe mirkin and diana rich.
Step four:"put the beans in a large pot and cover them with water.
Step five:Bring them to a boil and take them off the heat.
Step six:This breaks the capsules surrounding the beans and allows stachyose , verbascose and raffinose , the gas-causing sugars , to escape into the water.
Step seven:Stir a couple of tablespoons of baking soda into the water and let the beans soak overnight.
Step eight:Drain the soaking water off the beans and rinse them several times.
Step nine:( if you eat the soaking liquid , you will cause unbelievable discomfort for yourself and those around you) ." then you cook "em and eat "em.
Step ten:End of story , so to speak.
Step eleven:I"ve used this method with pinto beans , but rarely soak them for more than 4 hours ( because when i"m hungry for beans i want them today , not tomorrow) .
Step twelve:I"ve found it better than beano , but of course your mileage may vary.

This recipe is Category of Beans, Vegetables.
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No-fart beans Reviews
Rating: good (3)   1 reviews
This is the method I use at home. However, since I was making a bean casserole for a homeless organization (whose beneficiaries already have enough problems with adding gastic into the mix), I decided to ask around. IMHO this technique is far too low on the Google list.

Rating: good (3)
Submitted by: Suzanne
posted 4/1/2011 2:23:50 PM